Do you feel tired, exhausted all the time and find it hard to focus while at work? That’s probably because you’re not getting enough sleep. Lack of sleep can led to serious health problems besides affecting your performance at work. But the worst thing you could do is to take prescription drugs for inducing sleep. A lot of people these days are addicted to prescription pills and that is one of the leading causes of deaths in the West. Instead, you can sleep better by simply changing your food habits. Here are the 10 foods you should take that will help you sleep better. Almonds Almonds are rich in melatonin, which is a sleep-regulating hormone. It is also a great...
Have you noticed that on the days you indulge in an intense physical activity, such as playing a game of football, or swimming for an hour in the pool, you feel happy, relaxed and sleep better at night? Exercise can do that to you. There are many studies that show that exercise helps improve the quality of your sleep. Making exercise a regular part of your life will make you healthier, happier and give you more restful sleep. It can even heal conditions such as insomnia. How does exercising help you sleep better? When you indulge in an intense physical activity, that helps you sleep better and for longer, and improves the quality of your sleep. It takes away some...
If you maintain a very hectic schedule and all of sudden you come to know that you have 5 extra minutes which you can spend the way you like, what do you? Of course spending 5 minutes optimally depends on the set of priorities you have in your life. However, given here are certain best ideas about spending quality extra time which is as less as 5 minutes. Just Close Your Eyes and Tune Into Your Favorite Song Yes! This is the best way to relax you in the shortest possible extra time. Just throw all the tasks out of your mind, take a deep breath, take your headphones and take out 3 minutes 30 seconds for your favorite song....
If you are looking at frigid temperatures, lots of snow, and miserable conditions where you live, you may want to visit a place where you can warm up. The good news about winter escapes in the United States is that there are many cities on the continent that provide warm temperatures without breaking the bank in terms of air travel, hotel or house rental stays, and other essential items. Here are six cities that make for great winter escapes that you can visit for a week or more during the cold months of the year. Brownsville, Texas Where the US meets Mexico in Texas, Brownsville offers a warm, welcome respite from cold temperatures. The best part about Brownsville is...
We all just want to be happy, isn't that right? So why is that we have a tendency to experience our lives saturated with stress, nervousness, and dread as opposed to only being happy? Is happiness just temporary state of mind, or is something genuine and long-lasting? No doubt you've heard the articulation before that on the off chance that you need to be happy right now, you should simply choose to be so. In any case, if you ask any normal individual, they may either reveal to you that it's entirely out of the question or downright inconceivable. We attempt towards a life of minimalism, sustainability, and self-awareness. We created it so our loved ones can stay connected with...
