Do you feel like you’re tired, exhausted and out of energy all the time? Do you find it hard to focus on your work because of that? Maybe there is a reason why you feel so tired.
Here’s a look at the most common reasons why people feel tired. Do you identify with any of the reasons listed here?
You’ve got into the habit of skipping breakfast
Breakfast is the most important meal of the day. It is breakfast that gives you the energy the body needs to kick start metabolism and convert food into energy.
Without a proper, wholesome and healthy breakfast, you will simply not have the energy you need to sustain yourself through the rest of the day at work or school.
You will feel sluggish and lack focus. That’s why it is important to have a good, wholesome breakfast that includes lean proteins (eggs, protein powder), healthy fat (peanut butter) and whole grains (oatmeal).
A healthy breakfast in the morning will ensure that you will feel fulfilled for the rest of the day and won’t feel like having junk food or soft drinks – which messes up with your insulin levels and makes you feel all the more tired.
You are obsessed with the news/politics
Do you find yourself checking out the trends on Twitter every so often, wondering what the latest outrage is all about? Do you spend your free time watching the heated political debates on CNN or BBC? Do you argue with people online or at work on issues related to politics? Okay, no wonder you are so tired!
The 24/7 TV news cycle and the social media has made politics an obsession for a lot of people. It’s bad enough to worry about your own problems, but when you start worrying about things you cannot control such as the recent school shooting in Florida, the refugee crisis in Europe or the poverty in India, you’re only exhausting yourself mentally.
Stop thinking about things you cannot control, give your mind some rest! Quit Twitter, stop watching CNN, and stop getting involved in discussions related to politics at the workplace.
You’re not exercising enough.
One of the main reasons why so many people complain about being tired and exhausted is that most of us have sedentary lifestyles these days. We don’t exercise enough and we look for the lazy way out every time– such as taking the elevator to the office instead of taking the stairs.
Physical exercise is essential for the smooth functioning of the cardiovascular system. When you feel physically tired, go for a walk, instead of sitting on the couch and watching TV. That only makes things worse for you.
You’re not drinking as much water as you should
Are you taking 12 glasses of water a day, at least? No? Perhaps that’s the reason why you feel so tired all the time – you’re not hydrating yourself as much as you should.
When the body doesn’t get as much water as it should, there is a drop in the volume of blood and the blood becomes thicker. This makes the heart work much harder to pump the blood and you will feel physically exhausted as a result.
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