How Stress Affects your Brain
8 Ways to Celebrate Stress Awareness Day
- Create a culture that promotes stress management.
- Manage the mindset that says I don’t have time to manage stress.
- Manage your stress while it’s happening.
- Make the message of stress management simpler.
- Stress science needs to include the new brain science.
- Make stress management proactive.
- Recognize the sensitivity of stress.
- Address the underlying sources of stress in your life, like time pressure, relationship problems, disorganization, and financial stress.
